Recovery
Unrivalled recovery treatments to help relieve pain, soreness and swelling. Our recovery treatments can promote euphoria and increase energy levels.
Mineral Pool Experience
Our Mineral Pool is a one of a kind experience. Unlike inclosed sensory deprivation tanks witch can make you claustrophobic our rooms are completely open containing the open pool and a private shower fit with shampoo , conditioner and soap. You may be wondering if you will still experience a full sensory deprivation even tho you are not in a pod... The answer is yes, you will!
With the option to leave our coloured light therapy on , no light at all or even a small tea light cancel its totally In your hands!
Our rooms are sealed so no light is able to escape inside and disturb your treatment if you chose to have the lighting off. With the choice of no sound at all, relaxation music or guided meditation you are again in control of your experience and what you listen too. Sometimes listening to some subtle relaxation music will assist you in relaxing for your first session but ideally we recommend no sound at all so you are able to experience the benefits of full sensory deprivation .
Infrared Sauna
A Traditional sauna whether it be a wet or dry model only heats the air inside of the sauna usually using electric heaters or steam. An Infrared Sauna uses Infrared Light to heat all areas inside of the sauna. The infrared lights frequency is so high, it is actually invisible to the human eye. Having this high frequency light means the Infrared will deeply penetrate the skin and muscle soreness assisting in recovery, detoxification, arthritic pain, soothing sore muscles and fighting off illness just to name a few.
Infrared Saunas operate at a lower heat , this is ideal for people who can’t tolerate heat so this means you can experience the treatment for a longer amount of time as opposed to a traditional sauna where you may feel suffocated and uncomfortable.
You can sit comfortably in an Infrared Sauna for 45 minutes or even over an hour.
In the Sauna, your pores will open and your body will heavily detox. Using the Sauna alongside cold therapy is a fantastic way to increase the benefits of each service.
Lunar Ice Bath
Submerge your body into the coldness of an Ice bath to help soothe your muscles, reduce inflammation, regulate your breathing, lift your mood, and even increase your energy levels.
Want to learn more about the benefits of an Ice bath? Check out the following article by clicking here
Lunar Hot & Cold Therapy
Experience the invigorating Hot and Cold Therapy: a 15-minute Ice Bath followed by a 45-minute session in an IR sauna. Discover its incredible benefits, such as improved circulation, boosted energy levels, enhanced immunity, calorie loss, and its positive effects on PTSD, anxiety, and depression. The contrast of hot and cold stimulates endorphins and lowers cholesterol levels, promoting overall well-being.